I went to bed with the mind set that I was going to be up at 7:00 a.m., ready to get after some Tire Flippin. Well… it being my morning off from work, I guess the snooze button took over, and I wasn’t up until 8:30.
Eh, well, things happen and I was out of the door by 9:00 ready for a quick and sweaty workout.
Sweaty indeed. This workout was fun and it quickly moved from one exercise to the next. I don’t always flip tires, so the change of pace made it more interesting, and if you look at my Garmin Forerunner 110 you can see that my average heart rate was 166. By the way I LOVE my Garmin, such a great investment.
I would also like to add that I am started a bible study this week with a group of women that I feel SO blessed to know. The study is by Priscilla Shirer and it is called Discerning the Voice of God. This is SO needed right now I am beyond excited!
Anyway, I have to get back to a Search Engine Evaluation that I have been putting off. Goodnight!