Today will be a day spent with my online classes, so I knew I needed to get in a good workout before I sat in front of my computer for a million hours. I call this workout the Booming Pyramid Workout because it was totally booming, and I wanted to be festive along with 4th of July celebrations tomorrow! One reason I love Pyramid workout is they set you up with progressive goal. The lower the number the closer you get to finishing!
Before starting this workout I warmed up with a 2 mile run. I didn’t have my watch with me, but I felt like I was flying! I love when I feel that way :).